CLEANING THE ORGANISM

Despite the existence of many programs and methods of purification, at their core is always a few inviolable rules — if you observe them, you can do a real spring cleaning in your body. These include specific diet, elimination of bad foods and adding foods that contribute to — or at least not hinder — the process of detoxification (in the first place in this list is all kinds of green smoothies and smoothies, fresh squeezed juices, green salads, soups, Superfoods, legumes and grains subjected to minimum heat treatment), as well as physical exercise, SPA treatments, healthy sleep, relaxation and to minimize the factors contributing to the contamination of the body and stress. It is also recommended to consume plenty of fluids in the form of plain water or herbal tea. Under the ban are all semi-finished products, products made with white flour and sweets, fast food, soda and juices from packages, fried and fatty foods, meat and dairy products, and sometimes these innocent, it would seem, foods like potatoes and bananas. In the black list of detox you will also find all known bad habits like alcohol, Smoking and cups of aromatic espresso in the morning. In the end, your best friends should be chlorophyll, antioxidants, enzymes, vitamins and fiber, and officially declared enemies of harmful fats, empty carbohydrates, dyes and flavor enhancers, including all products containing sugar and salt.

But it's worth it: as a reward for the austerity food you will find an endless list of bonuses, including getting rid of excess weight and allergies, improve complexion and skin, the solution to almost all problems with digestion, strong immunity, good mood and energy charge that will last at least another six months.