Expectations and reality of food. What do we eat?

We live in a world where food is not only fuel for the body, but also a way to cope with emotions. Think about how many times you have sought solace in your favorite dish, hoping that it will solve all your problems? Let’s figure out how expectations from food differ from reality and why detox is the first step to harmony with yourself.

What do we expect from food?

Stress relief. Chocolate seems like a universal medicine after a hard day.

Instant happiness. Favorite food is associated with joy and pleasure.

Strength and energy. We are sure that a quick snack will save us from fatigue.

And what is the result?

Short-term effect. Pleasure passes faster than we expect.

Guilt. Instead of joy, we are faced with heaviness and remorse.

Unconscious behavior. We eat not to relieve hunger, but internal emotions.

What are we really “eating”?

Food often becomes our emotional shield.

Behind this are:

Anxiety.

Loneliness.

Lack of self-love.

But real hunger cannot be satisfied with pizza or candy.

How to change this?

Listen to yourself. Understanding your true needs is the first step to freedom from overeating.

Switch your attention. Instead of eating, try meditation, a walk, or a cup of tea.

Start with a detox. Cleansing your body helps you get rid of the habit of eating away your emotions and restores balance. Read more about detox here

I invite you to a detox marathon!

This is not just giving up harmful things – it is a path to a new quality of life. You will receive group support, valuable knowledge, and feel lightness in both your body and thoughts.

Sign up now to start your path to harmony!