Delicious food, expensive alcohol, one cigarette a day and life in the center of the metropolis are certainly pleasant events of the day, but it is worth remembering that all this is our unhealthy habits.
Sometimes the body itself lets us know that prolonged days of fun, for example, during a vacation or a long weekend, are not suitable for it. We may feel a little sluggish, bloated, and in need of a light detox.
Detoxification will help to improve well-being and sometimes help the body seems to be a must. Maintaining your health is an important but challenging task. In this article, we will tell you how to properly clean the body at home without harming your body.
One of the negative consequences of poor nutrition over time is a metabolic disorder. Metabolic dysfunction can manifest itself in weight gain, increased blood pressure and cholesterol, decreased energy, food cravings, and sleep disorders.
Healthy detoxification methods are aimed at solving these problems. These symptoms can be reduced or relieved by lifestyle changes. There are a few simple changes you can make to quickly get your body into a state of detoxification.
General principles of detox
Nutritionology and dietetics have developed several programs for detox: from complete fasting to simpler modifications. All these programs are divided into several stages. In this article, we will look at the most common and simple steps of detoxification.
Most detox diets include at least one item from the following list:
Fasting for 1-3 days in order to cheer up the body
Longer periods of fasting increase the risk of side effects, such as dehydration, dizziness, and fainting. To reduce the risk, stick to short periods. Since part of the daily water intake is replenished through food, fasting increases the risk of dehydration. To prevent this from happening, listen to your body and drink when you want to drink. If you are engaged in low-intensity activities, such as walking or meditation, it can ease your hungry days.
Inclusion in the diet of a large amount (from two liters) of fresh fruit and vegetable juices, cocktails, water and tea.
Healthy fluids are the key to quickly improving your well-being afterward. The list of drinks approved by nutritionists includes: herbal teas, mineral broths and, of course, water.
Use only certain liquids, such as salted water or lemon juice
Start the day with a glass of warm water and a freshly squeezed lemon. This wonderful combination is able to remove toxins from the body. You can also add grated ginger for better results. Lemon and ginger together improve digestion and speed up metabolism.
A prerequisite is clean water. Without it, the effect of the drink will not manifest itself in any way. Try using coral water COR-ALL in detoxifying drinks. By drinking structured water, we heal our body and save our own energy
Make sure that you consume a lemon-ginger drink on an empty stomach for an effective detoxification of the body.
Taking food supplements or herbs, as in a marathon to cleanse the body of “Aurora”
Make sure that you supply your body with the necessary nutrients that the body has not received before and those that the amount of which in normal food does not cover the daily norm.
Avoiding all allergenic foods and then gradually returning them to the menu
Use of laxatives to cleanse the colon, as well as enemas
Introduction to the daily routine of exercise and sports
Exercise is one of the best ways to get rid of the lethargy that occurs after a heavy meal. The balance of cardio and strength training provides a comprehensive approach to exercise that will bring the greatest benefit. This will improve blood circulation and bring oxygen and nutrients to all your organs and tissues, which will help them function more efficiently.
Complete elimination of alcohol, coffee, cigarettes, and refined sugar.
While your body is busy working with alcohol, caffeine, or other calories, the sugars in your food or drink will be stored and stored in the fat tissues and blood vessels.
In addition to detoxifying the body, it is very important to detoxify the mind. Complete detoxification of the body is of paramount importance. Many of us underestimate the importance of a good night’s sleep. Your brain tends to remove toxins while you sleep. Therefore, make sure you get enough sleep at night.
It is enough to choose 3-4 points and stick to them, then the body will feel the renewal. Sometimes you can change the program or alternate different activities for additional stimulation.
Features of home detox
Before you want to undergo a complete detox or significantly change your lifestyle, we recommend that you consult your doctor. Sometimes, before detoxing, it is better to go through a general course of therapy and make sure that there are no serious diseases.
Also, it is better to consult your doctor if you continue to have symptoms that made you feel the need to detox from the very beginning. This may be a sign of an underlying medical condition that may require treatment.
Make an appointment with a nutritionist or talk to someone who has already had experience and knows how to make a detox at home. This person can give a detailed assessment of your status and risks.
Be sure to offer a detox to all family members. So you will have the support of your loved ones and much less temptation to break down and return to old habits.
Complete detoxification of the body aims to help the body remove toxins.
Some types of detoxification recommend drastic changes in diet and lifestyle, while others involve the use of products containing laxatives. Be careful with them.
People can take a more balanced approach by using detox as an opportunity to start healthy habits, such as drinking more water, eating more fruits and vegetables, and quitting drinking or smoking. However, you should talk to your doctor before making any major changes.
If you think it’s time to detox-welcome to our body cleansing marathon!
Our marathon is primarily a well-chosen and balanced diet, personal consultations from nutritionists and nutritionists. Individual programs are something without which it is difficult to imagine a quick and high-quality result.
And it’s also motivation. Communicating with like-minded people is the best way to stay in good shape, not be afraid of changes and meet new people.
The time after detox is the best phase for taking vitamins and minerals. In our menu, we have collected the best complexes of additional substances, so as not to miss this “window of opportunity”.
LEARN MORE ABOUT THE MARATHON
You can take a closer look at the project and find out how the detox marathon for cleansing the body takes place from its participant Elena Dirks.