Jerusalem Artichoke: health benefits and harms, what is used for


The use of jerusalem artichoke

Taking jerusalem artichoke lowers blood sugar, lowers blood pressure, increases hemoglobin, and has a beneficial effect on the pancreas. Jerusalem artichoke simply needs to be included in your diet for residents of large cities with unfavorable environmental conditions, because it has the ability to neutralize the negative effects of environmental influences.

Jerusalem artichoke is able to remove heavy metal salts, toxins, radionuclides and excess cholesterol from the body. This antitoxic effect of jerusalem artichoke is due to the combined actions of inulin and fiber, which are part of it.

In addition, a decoction of jerusalem artichoke normalizes metabolism, which helps the body lose weight.Jerusalem artichoke helps to more quickly assimilate selenium, despite the fact that it is not included in its composition.

The composition of jerusalem artichoke includes:

  • potassium
  • calcium
  • silicon
  • magnesium
  • sodium
  • fluorine
  • chrome
  • other minerals

Jerusalem artichoke contains fiber, pectin, organic acids, fats, proteins and essential amino acids.

Jerusalem artichoke is rich in vitamins: B1, B2, B6, C, PP, carotenoids. Carotene in jerusalem artichoke 60-70 mg per 1 kg.

Two to four tablets of lyophilized jerusalem artichoke powder Artica Vega will help you solve many important questions!!!


Solving sleep problems

Problems with sleep in the last ten years torment a huge number of the population, especially in large cities.

It is proven that disturbed sleep (inability to fall asleep, frequent awakenings in the middle of the night, too early or too late rising) can cause more than 90 damage in the body, trigger various chronic diseases and, of course, very seriously worsen the quality of life.

There are a lot of recommendations on the Internet, and the observations of experts show that sleeping without panties is the best thing you can do for your body during rest. In general, without any clothes.

  • Normal blood supply. Blood should circulate freely throughout the body, having access to every cell. But pajamas, and even more so tight underpants, can prevent the free circulation of blood with elastic bands or ties. No clothes — no barriers to the flow of blood.
  • Healthy skin. The skin needs enough fresh air and so-called ventilation for health. Allow your skin to breathe at night to minimize the risk of irritation and eczema.
  • A good night’s sleep. When we fall asleep, the body temperature decreases slightly. This is necessary for the body to sleep comfortably. When the body is in pajamas, it is more difficult to cool down. Therefore, naked people fall asleep faster and sleep more soundly than those who wrap themselves in pajamas, socks and underpants.

And if you drink at night Magnesium evening and infusion of herbs number five, then a wonderful feeling is provided!

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